Poster Vegetables Onion

Item #: 10858
Vegetables Onion
cute koala
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Rating: ★★★★★ / 4.8 / 804 views
user_2297836:
🌈Black rice pilaf🌈
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Like every weeks, I love going to my favorite organic shop to see the new products, it’s always a real pleasure, I feel like a child in a toy store😅.
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 I finally set my sights on this beautiful Nerone black rice and obviously many others stuffs🤦‍♀️💸... I apologize in advance to my banker🙏🏼 There is time when passion has the edge over reason no?😁
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So, this Nerone rice was unbelievable, I sincerely never taste a rice with this kind of flavors, it’s  very fragrant, slightly sweet, with a blueberry or dried blackberry flavor🤤
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In addition to its outstanding taste, it will provide you many nutrients essential for good health.
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Ingredients:✔️360 g black rice ✔️3 zucchini ✔️3 green peppers ✔️3 fennel bulbs ✔️1 garlic head ✔️1 onion ✔️1 bunch of spring onions ✔️2 Tbsp pumpkin seeds ✔️2 Tbsp sunflower seeds ✔️1 tsp white sesame seeds ✔️vegetable stock ✔️90 g capers in vinegar ✔️1 Tbsp cider vinegar ✔️olive oil
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1️⃣Peel and slice the garlic and onion.  Rinse the spring onions and slice them with 10 cm of stems.  Rinse and slice zucchini, peppers and fennel bulbs.
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2️⃣Roast all the seeds in a hot pan, stirring constantly.
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3️⃣Bring to boil 60 cl of water with the stock.  Preheat the oven to 180 °C (th. 6). In a casserole dish, sweat the onion for 5 minutes with 2 tbsp. of oil.  Add the rice, mix well until the grains are translucent.  Wet with the hot broth, cover and put in the oven for 20 minutes.
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4️⃣Fry the spring onions and garlic in the pan for a few minutes, then sauté the vegetables separately with a bit of oil. .
5️⃣Put everything in a bowl, add the capers, cider vinegar, season and mix.
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6️⃣Remove the casserole from the oven, add butter if you like it. Arrange the pilaf rice, vegetables and roasted seeds on the plates.
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